Wellness Coaching is extra private teaching to help you fine-tune your wellness goals, receiving guidance and accountability along the way.
Choose one-time or weekly coaching session packages depending on your needs and budget. First session is always FREE.
FREE 30-Minute Coaching Session
Receive health assessment, with personalized goals and recommendations emailed.
One-time Wellness Coaching Session
60 Minutes telephone/zoom session includes a short health assessment, creating your wellness vision and SMART goals.
Four(4)-Week Wellness Coaching Session
Four 30-minute coaching sessions to evaluate the progress of your SMART goals, receive specific training and instruction based on your goals, and accountability.