Wellness Coaching

Wellness Coaching is extra private teaching to help you fine-tune your wellness goals, receiving guidance and accountability along the way.

Choose one-time or weekly coaching session packages depending on your needs and budget. First session is always FREE.

FREE 30-Minute Coaching Session

Receive health assessment, with personalized goals and recommendations emailed.



One-time Wellness Coaching Session

60 Minutes telephone/zoom session includes a short health assessment, creating your wellness vision and SMART goals.


Four(4)-Week Wellness Coaching Session

Four 30-minute coaching sessions to evaluate the progress of your SMART goals, receive specific training and instruction based on your goals, and accountability.